With the increasing popularity of virtual training apps, the video games industry has also seen considerable growth. It is advisable to wear anti-glare glasses, keeping the brightness low and washing your eyes at regular intervals. Make sure to take regular breaks from laptops and stay in natural light as much as possible. Look away from your screen every 20 mins at a 20m distance for 20 seconds. To protect and heal your eyesight, you can try eye yoga, which is the gentle movements of eye muscles, massaging the eyes and surrounding areas. Constant sitting and looking into the screen has resulted in eye strain, dry eyes and spondylitis. A report has estimated that since last year, one in three people's eyesight has deteriorated. Everyone is spending much more time in front of the screens as most of the work and entertainment is online. Our eyes are constantly focused on one device or the other. Working from home has increased our exposure to electronics. You will slowly feel energetic and happier than before. Practice a few breathing exercises and take in a lot of fresh oxygen. But have patience and give yourself time to adjust. In the beginning, you might find it a bit difficult to turn off your mind. Try to get rid of all the thoughts that are crowding your mind. Sit in a quiet place and take a deep breath. It is expected for this industry to become worth $66 billion by 2027. Yoga and Pilates are gaining considerable support and popularity in the community. Yoga, aerobics, and mental training reduce stress and increase self-awareness. Our mind is the temple of our body, it needs maximum care. Many people around the world have started combining their physical exercises with mental relaxation. This is a strong reminder to take care of our minds too. There has been an upsurge in the number of people getting diagnosed with depression, anxiety and other mental issues. Thus, sports and fitness are merging in 2021 without any chaotic interface.Ĭovid-19 has taken a toll on most of our mental health. Likewise, there are many such options for other gym workouts too. Jogging for a few kilometres is not only an energetic sport but also serves as an alternative to treadmills in the gym. Please note that you should only opt for outdoors under the supervision of the Covid-19 protocols. Adults too, have started picking up their favourite sport to revive their skills. Gardens are seeing children bond over outdoor games once again. With all the gyms being closed, enthusiasts have moved out to the field and gotten closer to nature. But 2021 is seeing a stark change in that prefecture too. Trust the gym equipment or jog outside? This question had boggled many minds over the years. You can simply opt for a body-weight exercise virtual program and do a quick and easy workout even during a long busy day. So, if you were previously hesitant about buying the equipment at exorbitantly high prices, you don’t have to worry about that now. Most of the virtual training does not require any equipment. Few of the programs have even resorted to artificial intelligence and augmented reality to address your requirements and chalk out fitness plans to suit your goals. Some of them have collaborated with fitness coaches while some have integrated pre-shot videos into their workout plans. Many social media influencers and health coaches have taken to online platforms to guide and mentor their viewers to become the healthier version of themselves.īefore signing up for virtual classes, make sure to attend their demo classes and workshops. As a result, our home has become our office, gym and hangout place. Enclosed spaces like gymnasiums have had to shut down since the onset of the pandemic. These coaches are able to learn the consumer’s daily routine and suggest customized changes accordingly.Ĭovid-19 has restricted the movement of people to a huge extent. Most of these devices are now available at reasonable prices, with built-in AI coaches. These devices are multi-purpose from tracking sleep to counting calories and maintaining daily progress reports. It is estimated that by 2022, over 900 billion people will take resort to wearable devices. Staying consistent and maintaining fitness goals have been simplified with the help of various tracking tools and apps. So, it’s time to jump back on the fitness bandwagon with the top fitness trends that can be the next big thing in 2021. Sitting continuously at our desks and not getting enough physical exercise can have serious health implications in the future. Many have also fallen prey to overtime and ungodly hours of work a dangerous consequence of the work-from-home culture. Staying confined to our houses and living under the uncertainty of tomorrow has led a lot of people to live subpar lifestyles. The global pandemic has jeopardized the health and wellness of people around the globe.
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